The Firm Exercise Videos Download Free

Posted : admin On 12/26/2021

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  1. The Firm Exercise Videos Download Free For Pc
  2. The Firm Exercise Videos Online

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need.

The Firm Exercise Videos Download Free For Pc

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.

Try to do 1 of these routines daily to improve your general health and strengthen and tone different muscle groups.

The workouts can also be bolted on to your regular workout sessions if you want to tone your abs, legs, triceps or buttocks.

Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This warm-up and stretching routine should take about 6 minutes.

Exercise your heart and lungs with this 10-minute cardio workout routine for aerobic fitness. If you have a skipping rope, replace any of the exercises with a 60-second burst of skipping.

Firm up your bum, abs, legs and arms with this 10-minute toning workout. You will need a resistance band for some of the exercises but if you don't have one, you can use water bottles.

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute workout for legs, bums and tums.

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen the muscles around your trunk.

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. These exercises strengthen your buttocks, thighs and back.

Banish those flabby upper arms for good with this 10-minute upper arm workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow.

Stretch and cool down after exercising to relax, improve flexibility and slow your heart rate. This cool-down routine should take about 5 minutes.

Community content from HealthUnlocked

Page last reviewed: 11/07/2018
Next review due: 11/07/2021

This app is only available on the App Store for iOS devices.


The Firm Exercise Videos Online

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What’s New

We have added 2 new butt-astic workouts. Just in time for the spring season!
Now is the time to start working on that bikini body.
Make sure to leave us a review and let us know what you think so we can keep making the best workout apps on the App Store!
Happy sweating~

30K Ratings

Super motivational!

Youtube the firm exercise videos

It gives you sometime to rest, and doesn’t give super hard work outs. The app also gives you an option for which type of workout you wanna do. It gives you three categories to choose from and gives you a list of work outs you can do, if you click on them you can watch a short clip of how to do them. On each of the three categories, it gives you an option to either give you a time work out witch talks to you and tells you how much time you have left and what you need to do next, it also includes brakes^^^. Absolutely love this app and I am now doing a 15 min workout every day ! It’s super competitive, helpful, and motivational! Love it !

The best option out there

Forget the personal trainer! Or workout gym! All you need is a driveway/ open garage and your set! I love this app because it’s completely free, no hunches. Usually when you download a decent workout app as soon as you download it, the app makes you pay for a subscription, otherwise if you don’t that the app is almost completely unusable! But not with this app. It’s does the workout with you, connect it to your health app, and helps you along the way. These workouts are giving me muscle. I can see and feel it. I really enjoy this app and would recommend 10/10

Actually really good

I was surprised by how efficient this app was. I didn’t have to pay for anything and I got great quality workouts! If you’re looking for an easy way to get a good workout without going to the gym, this app is for you.
I also found an app from this same developer for ab workouts and even yoga! Unfortunately, there was no app for arm workouts so I had to find different app for that and it’s not as good. So please please PLEASE at least consider making an arm workout app thank you.


57.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Age Rating
Rated 4+


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.